It’s your time to become
Healthy, Happy & Successful
When was the last time you spoke with someone about your health and received the dedicated time and attention you deserve?
Has your doctor ever recommended a lifestyle change you couldn’t stick to?
Have you Google’d and researched the “best” diets and feel totally confused and overwhelmed at which one is right for you and your specific health goals?
It’s time to speak to a health coach
Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.
I create your personalised programme that will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
Unleash your inner Wonder Woman
In the Initial Consultation I take a detail health history to help you identify the connections between your symptoms, the food you eat and your lifestyle. If you’re curious about how I can help you, book your Initial Consultation now to discuss your goals and dreams.
Through Wonder Woman coaching, you will…
Set and accomplish goals in a way that is empowering and exciting
Work to achieve and maintain your ideal, healthy weight
Understand and reduce your cravings
Increase your energy levels
Feel great in your body
Improve your personal relationships
Discover the confidence and strength to create the life you want
We all have the potential to be Wonder Woman
Unleashing your inner Wonder Woman isn’t about becoming perfect
It’s not about becoming super human or stopping bullets with your pretty bangles.
Becoming Wonder Woman is all about turbo-charging your own personal superpowers and using them to change the world.
We all have our own unique superpowers. But sometimes things get in the way of us using them. As your health coach I help you smash through those blocks, whether it’s poor health, low confidence or simply bad habits, so you can achieve everything you want to in life.
Who I am
I am Rachel Collins. I am a mum, wife, health coach, tea lover and certified book geek.
I have a BSc in Psychology, my Masters in Healthcare Leadership and Management and I received my Health Coaching Diploma from the Institute for Integrative Nutrition.
After my first baby was born I was exhausted, overweight and I was made redundant on maternity leave. I had lost my identity, my self worth and my financial independence. I was a lost woman. I have learnt so much on my journey from Lost Woman to Wonder Woman and I love showing other women the path.
There is more to health than what we eat
But it’s a great place to start, which is why around 50% of coaching with me revolves around nutrition. HOWEVER, we are nourished and energised by by so much more than food – our relationships with family & friends, our careers or vocation in life, physical activity and our connection with the world around us are all a vital part of our life force. So when we work together I will encourage you to discuss all of these areas of your life in our sessions. My advice and recommendations range across diet and nutrition, herbs, lifestyle, work and career, exercise and relationships.
Curious to find out more?
Book your Initial Consultation below
Disclaimer: Health coaching is not intended to replace the advice and guidance of your medical doctor or other health care professionals. The role of a health coach is to educate and empower people to make their own decisions for their health and happiness. From time to time I will highlight supplements and herbs that you might wish to explore. I may receive a commission on some (but not all) of these products at no extra cost to the client.
