The Elimination Diet - Discover Your Kryptonite and turbocharge your superpowers

Discover Your Kryptonite

with the elimination diet

Helping women uncover hidden food intolerances and take back control of their energy, weight and immune system.

Does any of this sound familiar?

You can't seem to lose weight

even though you’re doing your best to eat healthily

You feel tired all the time

even when you get a good night of sleep

You have a really low immune system

You seem to catch every cough, cold and bug doing the rounds

You struggle to fall asleep and stay asleep

even when a little person or snoring partner isn’t waking you up

→ It could be something you are eating

One woman’s food is another woman’s poison
The Elimination Diet will help you discover exactly what foods are to working for your unique body. 

I love chickpeas, for me, they are great source of plant-based nutrition. Other women find them painful, bloat-inducing, gassy balls of hell.

Knowing which foods work for you and which ones are wreaking havoc on your body will change your life!

The DYK Programme

150 Page Recipe Guide

One of the hardest things about the elimination diet is knowing what to eat. That’s why I include a 150 page eBook filled with delicious recipes for breakfast, lunch, dinner, dessert and snacks.

Food Diary Template

One of the most powerful tools you will use through your programme is the food diary. I have given you a downloadable template to use as a guide.

Step-by-step video guides

I make sure you know exactly what to do, every step of the way with 3 video guides. One video for each phase of the elimination diet programme.

Meal Planning Template

Meal planning makes life so much easier for you through the programme. I’ve created a template that you can print to make meal planning a breeze.

Take back control of your body and discover your kryptonite today

The old fashioned concept of ‘good’ and ‘bad’ foods just doesn’t work.

Even the experts can’t agree on what’s good and bad. And when they do agree, years down the line we find new evidence that they were wrong. WTF?!

So what do we do?

If the experts can’t even decide how on earth do we figure out what food is REALLY good for us?

If you’re experiencing:

Bloating, gas or digestive troubles


Low energy


Acne, eczema or other skin complaints



Something isn’t right!
The Elimination Diet is the NHS-approved gold standard method for figuring out which foods your body doesn’t tolerate well.
I’m not talking about testing for allergies.

This is about uncovering:


The foods your body is sensitive to


The foods that are contributing to chronic inflammation


The foods that are sending your immune system into overdrive


The foods that are undermining your health!


discover your kryptonite is just £17 (Less than $25)

Who I am

I’m Rachel Collins, Integrative Nutrition Health Coach and creator of this programme. I teach women to turbocharge their own personal superpowers and unleash their inner Wonder Woman. I am passionate about helping women to discover their kryptonite because personally, learning the simple tweaks to make for my body was the catalyst for massive change. It was the very beginning of becoming the healthiest, happiest and most successful version of me.

I received my Health Coaching qualification from the Institute for Integrative Nutrition in 2014, and then continued my professional development with a certificate in Nutritional Therapy in 2015. I have studied Herbal Medicine for Women under Dr Aviva Romm and am currently studying Applied Functional Medicine.

Take back control of your body and discover your kryptonite today


Get your energy back - finally!

You are about to get energised! Check your emails for your first step.

Don't miss The Happy Mummy Cleanse again!

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3 Days Worth Of Healthy Recipes

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7 Steps for a better night's sleep

This short guide will teach you the fundamentals of a good quality night's sleep. I'll have you dozing off into a peaceful slumber in no time. 

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Living well without a gallbladder

This guide covers what you need to know to thrive without your gb, whether it's just been removed or it's been gone for years 

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