by Rachel Collins | May 10, 2018 | Body, Simple Health Sessions |
Sugar has been demonised in the media recently. Everywhere we look we are being told to cut down on sugar because it is linked with diabetes and obesity. We’re finally starting to understand that it’s sugar rather than fat that actually makes us fat. But...
by Rachel Collins | May 3, 2018 | Simple Health Sessions |
Welcome to the very first episode of the Simple Health Sessions. This episode is the introduction to the series and I am talking about what HEALTH really means. How do we objectively measure health? Is it by our weight? How we look? How far we can run? What we eat?...