Body Archives - Page 3 of 6 - Rachel Collins
Do These 7 Things To Get Your Energy Back

Do These 7 Things To Get Your Energy Back

Do These 7 Things To Get Your Energy Back Because life is more fun when you still have energy after the kids have gone to bed! ; Are you clock watching till Daddy can take over baby duties? Do you rely on biscuits and tea to get you through the afternoon? Do you wish...
8 Ways To Feel Happier Without Antidepressants

8 Ways To Feel Happier Without Antidepressants

Depression is not the diagnosis, it is a symptom of something else.

This video talks you through the newest theory on depression and 8 ways to feel happier without antidepressants. If you are depressed you are going to struggle to be a happy mummy. The latest research has transformed our thinking on depression. It is not a lack of serotonin or a neurotransmitter imbalance.

6 Ways To Save Money On Organic Food

6 Ways To Save Money On Organic Food

I’d rather you had the money to stuff your fridge with fresh fruits and veggies than spend it on high priced organic produce. Here are a few ways to get all the health benefits of organic foods, without spending all your food budget.

Is organic food worth the extra money?

Is organic food worth the extra money?

Is organic food worth the extra money? What is it we are actually paying for? And should you bother? ; Is organic food worth the extra money? Organic foods are growing increasingly popular but it isn’t always obvious whether it is worth shelling out those extra...
Is Himalayan Salt Good For You?

Is Himalayan Salt Good For You?

Is Himalayan Salt Good For You? Or am I crazy for buying radioactive salt???? ; What are the benefits of pink salt? Is himalayan salt really good for you? Today I am talking not only about the many touted benefits of himalayan salt, but also explaining why some people...
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7 Steps for a better night's sleep

This short guide will teach you the fundamentals of a good quality night's sleep. I'll have you dozing off into a peaceful slumber in no time. 

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Living well without a gallbladder

This guide covers what you need to know to thrive without your gb, whether it's just been removed or it's been gone for years 

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