blog - Rachel Collins

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How to stay sane on family holidays

How to stay sane on family holidays

You're on a beautiful holiday. You're in paradise! So why does it feel like hell?   Overnight flights, jet lag, extreme heat, strange foods and a major shift in routine all disrupt kiddies and put this Mummy at risk of turning from mother into monster! Family...

4 tools to love and accept your body for the size it is now

4 tools to love and accept your body for the size it is now

Overheard in the playground: “I don’t want to buy at this size” Oh I just wanted to run right over and give this Mum a hug… Now I might take these things out of context sometimes and maybe this person wasn’t talking about buying clothes for herself while she was...

Coping with stress and exhaustion

Coping with stress and exhaustion

How often do you get a break? Taking a break as a mum can feel not only impossible at times, but also can make you feel incredibly guilty. How crazy is that? Why do we feel guilty for looking after ourselves? Despite the worries that if we slow down or stop, everything will fall apart, taking a break is crucial for our own wellbeing.

Featured Publications

Discover Your Kryptonite with The Elimination Diet

Uncover Your hidden food intolerances and take back control of your energy, weight and immune system

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3 Days Worth Of Healthy Recipes

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7 Steps for a better night's sleep

This short guide will teach you the fundamentals of a good quality night's sleep. I'll have you dozing off into a peaceful slumber in no time. 

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Living well without a gallbladder

This guide covers what you need to know to thrive without your gb, whether it's just been removed or it's been gone for years 

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