blog - Rachel Collins

My Blog

Health and wellness resources
Are your cosmetics causing PMS?

Are your cosmetics causing PMS?

by | Oct 12, 2018

The average person uses 9 personal care products containing 126 different chemical ingredients every day!
Personally, I think a lot of women use way more than that. And just like food – every one of these products has the potential to influence our health.

What’s so bad about sugar?

What’s so bad about sugar?

by | May 10, 2018

Sugar has been demonised in the media recently. Everywhere we look we are being told to cut down on sugar because it is linked with diabetes and obesity. We're finally starting to understand that it's sugar rather than fat that actually makes us fat. But...

What does “healthy” really mean?

What does “healthy” really mean?

by | May 3, 2018

Welcome to the very first episode of the Simple Health Sessions. This episode is the introduction to the series and I am talking about what HEALTH really means. How do we objectively measure health? Is it by our weight? How we look? How far we can run?...

Featured Publications

Articles

Discover Your Kryptonite with The Elimination Diet

Uncover Your hidden food intolerances and take back control of your energy, weight and immune system

Find Out More
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7 Steps for a better night's sleep

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Living well without a gallbladder

This guide covers what you need to know to thrive without your gb, whether it's just been removed or it's been gone for years 

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