My Blog

Health and wellness resources
It’s time to stop just accepting it

It’s time to stop just accepting it

From my own experience and from talking to a lot of women who have been putting up with feeling less than fabulous for a while we accept this stuff because we are told it’s normal and there isn’t really anything we can do about it. Except maybe to try and live a little healthier

Amino Acids for healthy joints, skin, hair and nails

Amino Acids for healthy joints, skin, hair and nails

When I became a health coach I learnt how important fruits and vegetables were in our diet. I was amazed by how many different phytonutrients they contain - thousands upon thousands of tiny powerhouses that go way beyond the few vitamins we would get from our regular...

Are your cosmetics causing PMS?

Are your cosmetics causing PMS?

The average person uses 9 personal care products containing 126 different chemical ingredients every day!
Personally, I think a lot of women use way more than that. And just like food – every one of these products has the potential to influence our health.

Featured Publications

Discover Your Kryptonite with The Elimination Diet

Uncover Your hidden food intolerances and take back control of your energy, weight and immune system

Loading...

Get your energy back - finally!

You are about to get energised! Check your emails for your first step.

Don't miss The Happy Mummy Cleanse again!

Pop your email address below and I will make sure I let you know when I reopen registration. You deserve this Mama and I don't want you to miss out.

Great! I'll let you know when registration is back open x

3 Days Worth Of Healthy Recipes

Pop your email address in below and I will send you over lots of yummy HEALTHY recipes! 

While you're here sign up for my weekly dose of healthy info covering food, nutrition, stress, sleep and more

Thanks! Check your inbox (and your junk mail) you'll be hearing from me very soon. Rachel x

7 Steps for a better night's sleep

This short guide will teach you the fundamentals of a good quality night's sleep. I'll have you dozing off into a peaceful slumber in no time. 

While you're here sign up for my weekly dose of healthy info covering food, nutrition, stress, sleep and more

Your guide to getting a good night's sleep will be on its way to your inbox right now. Yay!