blog - Rachel Collins

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Health and wellness resources
It’s time to stop just accepting it

It’s time to stop just accepting it

by | Sep 5, 2019

From my own experience and from talking to a lot of women who have been putting up with feeling less than fabulous for a while we accept this stuff because we are told it’s normal and there isn’t really anything we can do about it. Except maybe to try and live a little healthier

Amino Acids for healthy joints, skin, hair and nails

Amino Acids for healthy joints, skin, hair and nails

by | Oct 28, 2018

When I became a health coach I learnt how important fruits and vegetables were in our diet. I was amazed by how many different phytonutrients they contain - thousands upon thousands of tiny powerhouses that go way beyond the few vitamins we would get from our regular...

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Discover Your Kryptonite with The Elimination Diet

Uncover Your hidden food intolerances and take back control of your energy, weight and immune system

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