From my own experience and from talking to a lot of women who have been putting up with feeling less than fabulous for a while we accept this stuff because we are told it’s normal and there isn’t really anything we can do about it. Except maybe to try and live a little healthier
When I became a health coach I learnt how important fruits and vegetables were in our diet. I was amazed by how many different phytonutrients they contain - thousands upon thousands of tiny powerhouses that go way beyond the few vitamins we would get from our regular...
The average person uses 9 personal care products containing 126 different chemical ingredients every day!
Personally, I think a lot of women use way more than that. And just like food – every one of these products has the potential to influence our health.