How often should you clean your make up brush?
While we were away in Disneyland Paris, I managed to knock my bronzer brush into a sink of dirty water. Ironically this happened just as I was marvelling at how much stuff we had spread out in the hotel bathroom and wondering if there was something to be said about...
Causes of constipation – normal vs healthy bowel movements
I outline why it’s so important for us to start normalising poo, what a healthy bowel movement actually looks like and some of the most common causes of constipation.
5 Reasons Why Socialising is the First Step to Enjoying Yourself
Humans are said to be social creatures, and while socialising is fun, it also has a lot of surprising benefits. A growing body of research points to socialising as a way to boost health, increase happiness, and even prolong life. This is all the more important today, when an estimated 9 million Brits suffer from loneliness and isolation.
Healthy teeth and gums – the easy way
How to improve your oral health without tons of effort! We know there’s more to great teeth and gums than a quick brush twice a day – here’s how to make sure you do all the other good things, on autopilot.
