I outline why it’s so important for us to start normalising poo, what a healthy bowel movement actually looks like and some of the most common causes of constipation.
Humans are said to be social creatures, and while socialising is fun, it also has a lot of surprising benefits. A growing body of research points to socialising as a way to boost health, increase happiness, and even prolong life. This is all the more important today, when an estimated 9 million Brits suffer from loneliness and isolation.
How to improve your oral health without tons of effort! We know there’s more to great teeth and gums than a quick brush twice a day – here’s how to make sure you do all the other good things, on autopilot.