Vitamin D – immune system support
The role of vitamin D in our immune system and how to make sure you are getting enough.
It’s time to stop just accepting it
From my own experience and from talking to a lot of women who have been putting up with feeling less than fabulous for a while we accept this stuff because we are told it’s normal and there isn’t really anything we can do about it. Except maybe to try and live a little healthier
Amino Acids for healthy joints, skin, hair and nails
Key ingredients for healthy joints, hair, skin and nails Vegetarians and Vegans - there are tips for you at the end! When I became a health coach I learnt how important fruits and vegetables were in our diet. I was amazed by how many different phytonutrients they...
Are your cosmetics causing PMS?
The average person uses 9 personal care products containing 126 different chemical ingredients every day!
Personally, I think a lot of women use way more than that. And just like food – every one of these products has the potential to influence our health.
What’s so bad about sugar?
Sugar has been demonised in the media recently. Everywhere we look we are being told to cut down on sugar because it is linked with diabetes and obesity. We’re finally starting to understand that it’s sugar rather than fat that actually makes us fat. But...
