What is The Process Like?
We start with an Initial Consultation where we get to know each other and I find out about you and your health goals. Usually I work with clients for a minimum of 3 months, meeting twice a month online or on the phone. We cover all aspects of your health and I help guide you through food and lifestyle changes at a pace that suits you. I eliminate the guesswork and guide you through safe, flexible and evidence-based changes to help you feel better.
1. The Initial Consultation
In this 50 minute session we discuss your health history and symptom questionnaire in detail. You’ll share your goals with me and we will start to uncover the connection between your food, lifestyle and your symptoms. Together we will come up with a plan to move you forward.
2. Get Started
Once you embark on a coaching programme with me I will encourage you to start making changes right away. There is always something we can get you started on that will help you to feel better quickly; and there’s nothing more motivating than seeing your efforts pay off.
‘Test, don’t guess’ is my motto. I use a range of tools to investigate and find out exactly what is going on for you. This is where we start to look for the root cause of your dis-ease. Investigations can vary from experimenting with different foods to functional blood or stool tests.
Once we have some answers I will help you make the changes. Breaking old habits and creating new ones can be hard, but it’s always easier with accountability and support.
5. Tweak and Maintain
This process is designed to empower you to know your own body. When we work together my aim is to help you learn to listen in to the needs of your unique body; so aren’t reliant on me every time something changes. You become the expert!
How Much Will Health Coaching Cost?
The Initial Consultation with me is £97 and coaching packages start from £240/month. Depending on you and your unique needs there may be other costs involved in coaching. My philosophy when it comes to health and figuring out what’s going wrong is to ‘test, don’t guess’. Functional testing starts from as little as £25 but depending on what you need it can cost hundreds of pounds. I will always work closely with you to balance the priorities of moving forward with our investigation and your budget. If testing is not an option for you right now, in most cases that’s fine, we can still move forward. Most of my clients find they spent a little bit more on their monthly food budget than they had been previously. This varies drastically from person to person but once you start realising the impact that food has on your health, you’ll likely be more motivated to reprioritise your spending money. And finally there might be some supplements or herbs you’d like to try. It is possible to get great results from health coaching without these additional costs, just let me know the budget you’re working with.